25 Tips to Get Unstuck When Inspiration Fails You

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Have you ever sat at your desk or workspace, and your mind goes blank when inspiration fails you? Were you in the middle of doing an intense reading and suddenly the pages were Greek? Have you ever thought to yourself, inspiration where are you?

In the daily chores and tasks of life, it can be difficult to find inspiration. The surprising thing about it is that it is all around you. Finding inspiration when it fails you is about changing your perspective, both internally and externally.

When Inspiration Fails You, Try These Things

No matter where you are, no matter what you are doing, it is near. Here are 25 tips to find it again when inspiration fails you.

  1. See the world through your dog or cat’s eyes. Yes, get on your knees and see the world from their perspective!
  2. Look at common objects through the eyes of a small child.
  3. Try a different kind of exercise, or add a new route or routine to your current one. If you aren’t exercising, then start.
  4. Take a moment and look up at the sky.
  5. Dance to your favorite song. You don’t have to be good!
  6. “You never have to change anything you got up in the middle of the night to write.” ―Saul Bellow

  7. Take a few minutes to flip through old writings, artwork, crafts or hobbies.
  8. Meditate for 10 minutes.
  9. Take a break from work and walk around for 10 minutes.
  10. Look at a common object that you see every day…and really look at it. What do you see?
  11. Watch the breeze move the leaves and limbs of a tree.
  12. “Ideas come from everything.” ―Alfred Hitchcock

  13. Find some new recipes to try for your meals this week…and actually cook with them!
  14. Try a food you have never eaten before.
  15. Ask your friends and family who and what inspires them.
  16. Name something you have wanted to do but have not tried. Go do it.
  17. Call up an old friend, or better yet, meet them in person, and catch up. (Social media and email do not count.)
  18. “You can’t wait for inspiration. You have to go after it with a club.” ―Jack London

  19. Read a book for fun by an author you’ve never read.
  20. Take a day off every week from being online and experience the real world.
  21. Color in a coloring book.
  22. Let go of your perfectionism. If you are sloppy, tighten up a bit.
  23. Toss out what you have done so far, and start over with a fresh mind and perspective.
  24. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ―Maya Angelou

  25. Give yourself permission to fail. If you failed, you took a chance.
  26. Ask questions. Let yourself be the dumbest person in the room.
  27. Learn a new skill. It could be riding a bike, swimming, building a website, writing a blog, knitting, carpentry…whatever you have wanted to try, make it happen.
  28. Open yourself to The Divine. All Creation is His/the Universe and He will send inspiration to you.
  29. Love yourself. You are a gift from God, you have the right to exist, and all you need to Create is within you.
  30. “What’s meant to be will always find a way.” ―Trisha Yearwood

Which of these suggestions do you think you will try? Your takeaway: you don’t have to stand on the peak of a mountain to be inspired.

Inspiration Is Simple

All you have to do is look around you, and see what is right in front of you, near you, and within you. So the next time you think inspiration fails you when you need it most, know that it surrounds you. Yes, like The Force.

Think about how much effort went into designing your coffee cup or pen!

The list above is but a small example of what you can do when inspiration fails you. The number one thing is to relax and not worry. Sometimes, ideas come when they come. Great ideas need to percolate in your mind before they are born.

Don’t Think “Inspiration Where are You?” Instead, Relax

Inspiration, creativity, and ideas cannot be forced, they have to be born. The next time you think, inspiration where are you? relax. The ideas will come. So will the creative output you desire. Give it time, and use the proven strategies above to bring your inspiration to fruition.

25 tips to get unstuck when inspiration fails you

30 Tips on How to Practice Self-care

30 Tips on How to Practice Self-care

Learning how to practice self-care is an ongoing process for small business owners. We all go through periods in life when it is simpler than others. We eat healthy, we exercise, we give ourselves “me time”.

Then an event occurs. A child or spouse or relative is sick. Your job requires more hours from you to finish a project. You want to gain an extra degree, take classes after work, and so you lose much of your free time for working out.

Why Self-care Matters

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Your body, mind, and soul are the foundation of your entire life. They must all be nourished. Your body needs proper nutrition to work well and give the needed energy for your life.

If you work with your hands or do manual labor, then you have to give your body the fuel it needs for your daily work. If you work at a desk, then your mind needs to stay sharp and focused for work activities.

In addition, your brain must have down time away from work to relax enough to sleep well. You must also give yourself time away from your smart phone, your laptop, social media, and email.

I encourage you, to take control
to take back your power.
Make the time and effort
to invest in yourself. Self-care and healing.
Taking time for stillness and contemplation.
Reflect on your own behaviour.
Decide what kind of person you want to be
and then take the steps to be that person.
― Akiroq Brost

Finally, your soul needs to be tended. You must give yourself time to thank the Creator for your life, to live in Grace and Love, and to know your worthiness to be divinely loved. Meditation and/or prayer are paths to happiness.

If you are not doing these things for yourself, then you must learn how to practice self-care.

Why Self-care Isn’t Selfish

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Taking care of your basic needs for nourishing foods, a support system around you of friends and/or family, and time out from work are the foundation of a happy and healthy life.

Material things are nice to have, and we must all work to cover our basic needs for food, shelter, and clothing. Once those needs are met, we need romantic love, familial love, and a close-knit group of friends in whom you can confide.

Make yourself a priority in your life. Afterall, it’s your life. ― Akiroq Brost

You cannot take things with you when you die. Ask yourself, “When I am on my deathbed, will I wish I had a gold faucet, or my health and family?”

If the answer is “health and family”, then you must learn how to practice self-care.

Why Self-care Is So Hard

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Being an adult requires juggling many demands from work, children, parents, friends, family, and other duties. In an effort to keep promises, sometimes we stretch ourselves too thin.

If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs. ― Cheryl Richardson

We have the best intentions in the world, and then one thing gets let go (regular sleep). Then another (exercise). Then another (eating healthy). One day, we wake up unhappy, as we are not living by our values.

Oh, and then there is that extra 40 lbs we may have gained in the process!

If you are stressed out and not taking care of yourself, swamped by your responsibilities to others, then you must learn how to practice self-care.

10 Self-care Strategies You Can Implement Today

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In the same way that you let yourself take on unhealthy behaviors, you can regain them. Here are ten self-care strategies you can carry out today.

  1. Get enough sleep and keep regular sleeping hours.
  2. Eat nutritiously. Fuel your body with nutrition, not empty calories.
  3. Exercise daily. A simple 20 minute daily walk is a good starting point.
  4. Create or continue a spiritual practice. Prayer and meditation on a daily basis will do wonders for you physical and emotional state.
  5. Spend time with your family and friends in person, not online.
  6. Find hobbies that are not extensions of your paying job.
  7. Take care of your body. Take a bubble bath and relax.
  8. Give your brain a work out. Read a book or play puzzles.
  9. Reframe problems and act on what you can. Let the rest go.
  10. Let yourself feel your feelings. Journal, see a therapist, or talk to someone.

When you look at the list above, which of these activities can you combine. For example, can you go walking with your friends? Share a hobby with your spouse? Play puzzles with your children?

The first four items in the list need to be practiced daily. The rest, you can do over the course of a week.

10 Self-care Activities You Can Begin Today

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There are other small things you can do to let yourself have fun and enjoy life again. We are meant to live and enjoy this one life of ours, not be in a state of exhaustion.

  1. Look up from your phone and notice the sky, people and world around you.
  2. Laugh. Give yourself permission to have fun.
  3. Go through your task list and mark out those things you know you aren’t going to complete.
  4. Relax your mind and body. Breathe in to a count of four, then breathe out to a count of eight. (Make the count smaller or larger as you feel comfortable.)
  5. Blast your favorite song and dance around the room.
  6. Take a 10 minute power nap.
  7. Turn off email and social media for an hour.
  8. Let yourself rest. Just sit for 10 minutes and slow down your mind and your body.
  9. Work on your time management skills. Value every minute, but do not let the tools create stress. Let them cut it.
  10. When in doubt, be kind to yourself. You are an imperfect human being.

These solo self-care activities are actions you can take yourself. You can start them today as needed, regardless of work, family, or other commitments.

10 Self-care Behaviors You Can Start Now

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We are often our own worst enemies. We wear ourselves out with worry. Here are a few tips to move on.

  1. Live in the moment. Let the past go.
  2. Be assertive and set boundaries around your needs
  3. Let go and forgive. You do not have to trust or absolve anyone, just let yourself heal.
  4. Seek a mental health professional to face any long-term issues with which you may be struggling.
  5. Schedule and attend your annual physical with your doctor.
  6. Know and believe you are enough.
  7. Seek out positive people who offer constructive comments and feedback.
  8. Let go of and distance yourself from negative people who are not moving forward from their problems.
  9. Express your creative side. Find an outlet. You don’t have to be good, you do have to create.
  10. See and enjoy the beautify of this world. Find the good news. Stop and enjoy sunrises, sunsets, flowers, or other every day things we sometimes take for granted.

One last thought about mental health.

You are entitled to your anger. You are also entitled to let yourself heal. When you are in a constant state of anger, you cannot heal.

Learn how to practice self-care. Let go of your anger entitlement, and embrace your entitlement to heal. Whatever it is, and the world can be an awful place, let it go and give yourself permission to live the life you were meant to have.

Yes, no matter what happened. You can forgive. I did not say you had to absolve the person of their wrongdoing, reconcile with them, or trust them.

In many cases, it would be irresponsible of you to do any or all of these things. I am simply saying, let go of your anger and let your self heal.

Forgive, and move on.

How to Practice Self-care

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Self-care is an ongoing activity, behavior, and strategy. Some things are better practiced each day, like exercise, eating healthy, prayer or meditation, and restful sleep.

Other tasks may be a few times a week, month or year. Regardless, you can start taking care of yourself today. Learning how to practice self-care is one vital small stop on the road to consistent happiness.

30 self-care tips for busy entrepreneurs to be successful

10 Star Wars Motivational Quotes for Entrepreneurs

10 Star Wars Motivational Quotes for Entrepreneurs

Entrepreneurship is not for the weak of heart, mind, or emotions. Whether you want to start a company, or have already bootstrapped a company, success does not come easy. So here are a few Star Wars motivational quotes for entrepreneurs to make you laugh or cry over this business life.

All of the Star Wars Motivational Quotes are from Star Wars: The Clone Wars. The words in parenthesis “()” indicate the episode.

10 Star Wars Motivational Quotes for Entrepreneurs

  1. Belief is not a matter of choice, but conviction.

    (Rising Malevolence.)
    You cannot get your toe wet. Or even a foot. You have to jump off that clip running full force, and put that airplane together on your way down. Yes, it will take off. You must have the belief it will take off, and keep iterating, until it does.

  2. Trust in your friends, and they’ll have reason to trust in you.

    (Downfall of a Droid.)
    You cannot do this alone. Some friends and family will be there when you can barely pay your light bill. Others, will bail at the first sign of trouble. Forgive the latter, and be grateful for the former.

  3. Ignore your instincts at your peril.

    (Cloak of Darkness.)
    Trust your gut. Read the data, but also listen to what your instincts tell you. If something does not feel right, no matter what the data says, pay attention. Do not go there. Or, at the very least, proceed with caution.

  4. Fail with honor rather than succeed by fraud.

    (The Gungan General.)
    Offer products and services of value to your customers. Let your clients, customers, and users know that you appreciate their trust in you. Do not sell a pig’s ear as silk. Offer the silk, and charge for it.

  5. Arrogance diminishes wisdom.

    Listen to your advisors and mentors, both official and unofficial. Yes, you may have put your heart and soul into a product or service, but if it does not serve a need, no one cares how cool your software or service is. Get over it.

  6. It is a rough road that leads to the heights of greatness.

    (Storm Over Ryloth.)
    After you jump off the cliff full-on running, it may be a long, long fall. God will let you get bumped and scraped, with your clothes torn off. You will bleed. But once that airplane takes off…all the pain and sacrifice will be worth it. But…you have to jump. You cannot just exist.

    It is a cliché, but success does not come overnight or simply. If it does, do not trust it.

  7. Believe in yourself or no one else will.

    (Landing at Point Rain.)
    You must trust in your abilities. You must listen to your mentors and advisors. The data will not lie to you, if you are not making a profit or gaining new clients and customers. You have to believe in yourself. When times are dark, that light inside of you will enable you to succeed.

  8. Easy isn’t always simple.

    (Lightsaber Lost.)
    Keeping your website, documentation, products, whatever it is…simple does not mean “easy”. If you can distill what you do in an elevator speech of 2-3 sentences, then you understand what you do and sell. Strip away the extraneous, in business, and in life. It’s harder than messy and complicated.

  9. A failure in planning is a plan for failure.

    (Evil Plans.)
    Yes, you need that business plan. Now, go implement it. Then, toss aside that business plan and start again. Reiterate what I just wrote again and again, as you understand your market, your niche, your target demographic, and the culture of your company.
    Yes, it is a contradiction. But “plan, implement, reiterate, plan again”, will keep your business’ services and products fresh. As the other saying goes, “fail fast”.

  10. Anything that can go wrong, will.

    Believe it. Plan, implement, watch it work, watch it blow up, then plan again, reiterate, and so forth. Life is a constant, changing, beast, and so is business. The contradiction is that you must have faith that in the end, it will all work out.

Which of the Star Wars Motivational Quotes is your favorite?

The Life of an Entrepreneur Has Highs and Lows

I have been watching the animated series Star Wars: The Clone Wars. As a result, I found myself pondering how many life lessons from each episode also apply to bootstrapping a business from nothing but an idea in my head to a company that enables me to life the life I wish.

Because entrepreneurship requires heart, stamina, perseverance, and an abiding conviction that this is the correct route for you to go, I loved the Star Wars Motivational Quotes. Entrepreneurship is like being a Jedi. One moment you are high, the next moment, you think, “Ooops!”

Furthermore, the road from A to Z is never, never, never a straight line. This is true for every area of life, both personal and professional.

Derek Halpern: A Day in the Life of an Entrepreneur

Remember to be stoic. Success is not a sprint, it is a marathon. Yes, I am writing clichés. It seems like these statements are true, though. This is why people repeat them endlessly and they become clichés! Owning your own business is liberating, but it does also bring on a new set of challenges that you do not face when someone else owns the company.

Furthermore, you must know that in order to succeed as an entrepreneur, you have to survive the high’s and the lows. Remember to take a long term view. Support others on their journey, and accept help from friends, family, and other entrepreneurs. Mentors come in all shapes and sizes.

Finally, remember that nothing is permanent — not your failures, but not your success, either.

What Are Your Favorite Star Wars Motivational Quotes?

Let us know in the comments section, below.

Top 10 Star Wars Motivational Quotes for Entrepreneurs

Gratitude for the Now and Cheers to the New Year

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Today, have you expressed gratitude for the now? Have you told your friends, family, colleagues or coworkers that you are grateful to them for the joy and happiness they bring?

Gratitude and appreciation are simple things. Yet, if we cannot exist in the now, future plans mean nothing.

If you do not have enough now–assuming your basic needs are met for food, shelter, and security–if today is not enough, then what will be different in the future?

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. —Melody Beattie

As you wrap up this year and look to begin the next with a clean slate, ask yourself these questions.

  • First, what you would like to let go from this year?
  • Next, what would you like to take with you to the next year?
  • Last, what can you do today to make change happen, so that you continue to have and build the life you want?

Gratitude and appreciation for the now makes a humble home a palace, and a snack a feast. It is a simple way to give back to the people in your life, and let them know you appreciate all they do for you.

This season is often looked at as a season of “getting”, but it is really the giving that matters.

Giving to others brings happiness. We cannot own happiness; it is a state of mind. It comes from living every moment in a state of gratitude, appreciation, and grace.

Cheers to a new year and another chance for us to get it right. —Oprah Winfrey

As you prepare for the new year, please remember to plan in time for your friends, family, coworkers, and colleagues. Let go of focusing only on material achievements. Those are only one part of success.

Here’s to living in gratitude for the now, with cheers to the New Year.

Tell us, what are you grateful for right now?

We wish you a joyful, prosperous, and very happy 2017.

Happy New Year 2017 #gratitude

How to Handle the Betrayal of Trust on the Job

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The betrayal of trust on the job is a funny thing.

When a trusted colleague or organization betrays you, it is a moment of disbelief, when the world stops and you can only breathe in and breathe out, as you try to comprehend what happened.

The funny thing about betrayal at work and in your career is that so very often, the people who betrayed you don’t notice or think they did anything wrong.

If it is a superior, then you may not be able to confront them with their wrongdoing. As for an apology, you can forget that idea.

You may ask for an apology, but the likelihood of receiving one is often very small. The betrayal of trust at work is a confusing beast to handle.

Is it possible to succeed without any act of betrayal? —Jean Renoir

The hurt lingers and you try to trust again, and you find you cannot. If you are able, then you find another job.

If you cannot leave your position, then you are stuck in a kind of circular purgatory where you have to complete your job tasks, and yet the trust is gone.

The covenant of trust has been broken and makes it challenging to complete the work.

Forgiving Betrayal, and When to Trust Again

Yes, you can forgive. You can let go of your hurt and anger. Do you have to restore that person or organization to a position of trust? No, you do not.

You are required to forgive, both for your mental and physical health, and because God commands it.

Forgiveness, however, is not the same as absolution. It is not letting someone or some organization off the hook. It is merely letting go of your upset.

You can very much hold someone or an organization accountable. You need to let go of your emotions. That is all forgiveness is — letting go of your negative feelings.

But trust again? No, you are not required to trust someone or an institution again, nor do you have to restore them to their previous position in your life.

In some instances, it might be irresponsible of you to put your trust in a person or organization again. If you can, leave and find another position.

If you cannot leave your job in the immediate near term, compromise as you can, but for your own sanity, search around until you find a job at an organization whose promises you can trust.

Most of all, protect yourself and stay away from people who are not worthy of your trust and confidence.

How to Overcome the Betrayal of Trust at Work

Ultimately, the best thing you can do for yourself is to move on mentally, physically, and emotionally.

Forgive, do not restore the person or organization to a position of trust again unless they take responsibility — and even then you may want to think on it a bit — and move on.

Forgive yourself for trusting, and let yourself be happy again.

How to Handle the Betrayal of Trust on the Job